Beyond The Prep Podcast
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.
This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.
Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.
So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.
Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!
As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!
Beyond The Prep Podcast
Latest Episodes
013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman
“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted FinkelmanFor those who pursue this sport at its highest lev...
012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat
“Bodybuilding is sexy.” —Ashley SproatFor too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitio...
011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo
“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina Rif...
010: Nourish, Not Punish: Cultivating a Healthy Food Mindset with Correna Barthel
“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna BarthelHaving a positive relationship with food is vital for overall well-being and sustainable fitness goals....
009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer
“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —SaraWhile the gym is where many see visible progress through strength gains and physical chan...
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