Beyond The Prep Podcast
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.
This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.
Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.
So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.
Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!
As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!
Beyond The Prep Podcast
009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer
“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —Sara
While the gym is where many see visible progress through strength gains and physical changes, true fitness begins from within. Our mental, emotional, and nutritional well-being lay the foundation for any physical activity to take root and blossom. Only by addressing underlying issues can we empower our bodies to perform at their best.
Sara knows better than most that the journey to better health is a lifelong marathon, not a sprint. After receiving a life-changing breast cancer scare in 2018, she decided to fully commit to her health and wellness. She has lost over 100 pounds through lifestyle changes over the past three years. While she is not competing herself just yet, her goal is to feel confident enough to step on stage by 2025.
Don't miss this empowering conversation with Sarah as she discusses the importance of whole-body wellness and insights on making lifestyle changes that last.
Connect with Sherrie:
Facebook: https://www.facebook.com/sherrie.massiakapach
Instagram: https://instagram.com/mindbodysoul_hypnothetapist
LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243
Email: skapach40@gmail.com
Episode Highlights:
01:29 Navigating Weight Loss Journey
03:36 No Two Stages are the Same
05:00 Lifestyle Changes DO NOT Start at the Gym
06:43 The Importance of Confronting Personal Issues
Connect with Sara:
Sara is an avid fitness enthusiast and supporter of bodybuilding. After a breast cancer scare led her to lose over 100 pounds through lifestyle changes over the past three years, she found inspiration in her friends who compete in bodybuilding events.
While she currently observes and cheers on her friends as they train and compete, Sara's goal is to be competing on stage herself by 2025. When she's not in the gym working towards her fitness goals, Sarah enjoys learning from the journeys of others and providing encouragement to those starting their own wellness transformations.
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