Beyond The Prep Podcast
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.
This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.
Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.
So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.
Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!
As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!
Episodes
41 episodes
013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman
“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted FinkelmanFor those who pursue this sport at its highest lev...
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Episode 13
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23:42
012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat
“Bodybuilding is sexy.” —Ashley SproatFor too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitio...
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Episode 12
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26:36
011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo
“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina Rif...
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Episode 11
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13:39
010: Nourish, Not Punish: Cultivating a Healthy Food Mindset with Correna Barthel
“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna BarthelHaving a positive relationship with food is vital for overall well-being and sustainable fitness goals....
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Episode 10
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18:50
009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer
“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —SaraWhile the gym is where many see visible progress through strength gains and physical chan...
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Episode 9
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10:03
008: Nothing Less Than Your Best— The Power of Total Commitment with Erving Gutierrez
“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving GutierrezTo achieve great things, half measures simply won't cut it. We have to be willing to go all in and giv...
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Episode 8
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11:51
007: How Mental Strength Drives Physical Gains with Sourav Chowdhary
“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” —Sourav Chowdhary ...
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Episode 7
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11:13
006: Pursuing Fitness Passions Through Pain and Recovery with Julie
“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” —JulieMaking a comeback after injury is a challenging but rewarding journey. Through grit and determination, t...
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Season 2
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Episode 6
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9:07
005: Beyond the Barriers— Pursuing Peak Performance Despite Health Challenges with Aiden Young
“Part of me is to set an example and tell them that there are people out there with PKU on stage.” —Aiden YoungEvery athlete faces challenges on their journey, but few overcome obstacles as formidable as...
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Season 2
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Episode 5
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10:09
004: How to Balance Bodybuilding with Busy Mom Life and Career with Margarita Vailas
“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita VailasFor many busy mothers, the challenge of balancing career, family respons...
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Season 2
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Episode 4
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10:13
003: Finding the Balance Between Physique Goals and Self-Care with Renee Gareau
“Enjoy every second of it whether it's the offseason where you're building to get to your first prep to start your cut. Don't feel like it's a chore because it’s a huge commitment. It's time, it's body, it's everything. It's all of you.”
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Season 2
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Episode 3
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9:33
002: Get Stage Lean: Behind the Scenes of a Bodybuilder’s Cutting Phase with Hali Lawrence
“The community of people that do this are all like-minded. And we all actually genuinely want the best for everyone.” —Hali LawrencePushing through plateaus is tough, but it's what truly separates the contenders fr...
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Season 2
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Episode 2
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8:58
001: Beyond the Prep Season 2 Raising the Bar on Fitness Talk
“I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” —Sherrie Kapach <...
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Season 2
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Episode 1
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3:07
028: Backstage Pass: A Deeper Dive Into the Demands of Competitive Bodybuilding with Tanya Hrehirchuk
“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach Beyond the glitz and glamour lies the grit of competitive...
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Episode 28
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41:14
027: Pumping Iron: Overcoming Trials and Savoring Triumphs as FIrst-TIme and Seasoned Bodybuilders with Jordan Long and Laila Lanteigne
“When you see your body change and your progress is made, you get excited to see it.” —Laila Lanteigne“Ask yourself why you're doing it. And if you're not doing it for the right reaso...
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Episode 27
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27:15
026: Backstage to Beachside: Demystifying the Bodybuilder's Post-Show Process with Caroline Johnson
“Enjoy the process. Enjoy yourself improving.” —Caroline JohnsonUnlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on behind the scenes. The po...
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16:47
025: Lean and Mean: Mastering Meal Plans and Mindsets for Competition Success with Savannah Silver
“Take it day by day. Even little changes do add up.” —Savannah SilverWhether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat. ...
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Episode 25
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18:23
024: Staying On Track: How to Maintain a Balance and Discipline During OffSeason with Cleo Wayway
“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo WaywayMaintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether duri...
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Episode 24
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23:10
How to Satisfy Your Cravings Without Compromising Your Diet with Avril Stead
“It's good to let your body know that it can have those foods too. It's important. And it's good to treat yourself.” —Avril SteadBodybuilding is a rigorous sport that requires discipline, dedication, and strict adh...
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Episode 23
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12:26
Balancing Multiple Goals— Achieving Success in Bodybuilding and Powerlifting with John Mark Nicolet
“To really take yourself to the next level, you need to think about somehow you're inspiring other people.” —John Mark NicoletWhile bodybuilding and powerlifting share some similarities such as building strength an...
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Episode 22
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11:42
The Importance of Building a Positive Image as a Competing Bodybuilder with Rhonda Tennant
“Make sure that you have a positive body image with yourself. Get that in order first before you start your journey.” —Rhonda TennantCompetitive bodybuilding is not without its challenges. From grueling training ro...
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Episode 21
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10:45
Boosting Athletic Confidence Through the Power of Hypnotherapy with Melissa Corsiatto
“Think going in with a mindset of being an athlete, showing up like an athlete, and treating the sport seriously and just not double down.” —Melissa CorsiattoOne common hesitation among athletes is the fear of fail...
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Episode 20
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8:20
The Path to Personal Best: Focusing on Gains and Growth with Dèvre Gibson
“Just focus on yourself, that's all you can really do. You can't control anybody else… Don't overextend yourself because it's meant to be about personal growth and development.” —Dèvre GibsonHard work is...
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Episode 19
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11:13