Beyond The Prep Podcast

Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.

This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.

Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.

So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.

Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!

As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!

Contributors

Host

Sherrie Kapach

Sherrie is a fitness enthusiast who has been on a journey of self-improvement for the past 10 years. Her passion for bodybuilding has driven her to push through difficult times, and she is proud to say that she's come a long way since her surgery.

As a competitor, Sherrie loves using her experience to motivate others and share her knowledge about the bodybuilding sport. In addition to her fitness journey, she also works as a Clinical Hypnotherapist and Master Life Coach. Through hypnotherapy, Sherrie helps individuals overcome their limiting beliefs and achieve their goals. As a life coach, her goal is to keep clients focused and motivated towards their aspirations.

When she's not in the gym or working with clients, Sherrie loves spending time outdoors and with her grandkids.