Beyond The Prep Podcast
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.
This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.
Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.
So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.
Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!
As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!
Beyond The Prep Podcast
028: Backstage Pass: A Deeper Dive Into the Demands of Competitive Bodybuilding with Tanya Hrehirchuk
“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach
Beyond the glitz and glamour lies the grit of competitive bodybuilding. From meticulous meal prep to grueling workouts, contenders must push their bodies to the limit to achieve peak physiques. Hear firsthand what it truly takes to succeed from those who have stood on stage and conquered the competition.
In this episode, Master Coach Tanya turns the tables and interviews her friend, Sherry, about the behind-the-scenes look at what it really takes to succeed as a bodybuilder, straight from the champion herself.
Sherry opens up about how she was inspired to start competing after facing kidney failure and multiple surgeries that brought her to death's door. She dives into the grueling process of training and meal prepping for shows and gets real about the challenges of sticking to her plans. Sherry also shares insights into the tight-knit bodybuilding community and how supportive it is, the nature of competition prep, the importance of working with a coach, the time and discipline required for success in bodybuilding, and much more!
Connect with Sherrie:
Facebook: https://www.facebook.com/sherrie.massiakapach
Instagram: https://instagram.com/mindbodysoul_hypnothetapist
LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243
Email: skapach40@gmail.com
Episode Highlights:
03:51 Sherrie on Overcoming Barriers
11:10 Make-Up and Competition Prep
17:49 Finding the Right Coach
25:32 Fitness Competition and Qualifications
31:54 Hypnosis and Mindset for Bodybuilding
38:30 Judging with a Pro Athlete
44:42 Are You Up for the Challenge?
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